DEAR READERS,
1. AT THE ONSET I MUST INFORM YOU ALL THAT I AM NOT A DOCTOR AND WHATEVER I AM WRITING BELOW IS RESULT OF MY DETAILED STUDY AND PERSONAL EXPERIENCE ONLY(not with swine flu). YOU ARE REQUESTED TO USE YOUR OWN WISDOM BEFORE TAKING ANY KIND OF DECISION.
2. As we all are aware that the Flu virus is currently thankfully very weak. But the setting up of winter may bring 2nd wave of the virus.
3. The only medicine effective against the virus is Tamiflu, but unfortunately people are reporting side effects of this medicine too specially on children. The vaccine development in Europe is in advance stage and currently human trials are on. Unfortunately the Indian government is not likely to get it ready earliest before January. The other problem is that the vaccine itself is being considered dangerous by some scientists in Europe.
4 As per official reports the death toll all over the world is touching 2100 and in India the number of reported cases are now around 4000 and over 100 people have lost the battle to the deadly virus.
5. The WHO is estimating that this virus is likely to stay there for at least two to three years. Worth noting is Mr Azad went on saying that 33% of India is likely to get this virus.
6. Hence its safe to guess that we all are vulnerable to Swine Flu infection. Now the question arises in such a situation what do we do? How do we protect our near dear ones and off course overself too?
7.Since a cure is not there in sight in near future, It is better if we follow the concept of "PREVENTION IS BETTER THAN CURE"
8. So what I recommend is since we all have to face the bullets then its better if we wear a bulletproof jacket.Yes what I mean is, Let us enhance our natural body resistance to fight this pandemic.
9. Here are certain tips for consideration please:
a) Exercise daily.
b) If possible start doing PRANAYAM for 3-5 mins daily.
c) Eat 4-8 TULSI Leaves daily.
d) Make ADRAK and LASSON essential part of your food. Elders if so desire can take two garlic pills after meals daily. Taking TULSI-ADRAK-KALI MIRCH KHADHA will also naturally build your body resistance.
e) Eating Chayanprash or Bharamrasayan will definitely help us all.
f) Those who frequently get cough cold, can take certain biochemics of homeopathy to naturally build resistance like BC- 5 , BC-6 along with BC-28( 4 tablets each three times a day for elders and 2 tablets three times a day for children). In case of running nose they can take R-6 (10-15 drops at a frequency of 15mins to 2 hours). These medicines can be taken along with other medicines, so please dont think that you cant English medicines. The biochemic combination will certainly benefit anyone who takes it for a long times. R-6 is a medicine for Flu so please consider taking it only when you have running nose. All these medicines are German Medicines.
g) Taking two-three tablets of Cod Liver oil per day will help you too.
10. An early visit to Doctor in case you still develop Swine Flu like symptoms will always be a wise move.
11. The readers are requested to adopt anyone or a combination of the above recommended preventive measure as per there own wisdom and choice please.
MAY GOD BLESS US ALL WITH GOOD HEALTH....AMEN
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